If you’re feeling stuck or run down after the past year, you’re far from alone, but it can be hard to figure out how to feel like your old self again. Whether it’s stress, boredom, or just a need for change, there are a lot of things that can make us want to shake our lives up right now. After almost 18 months of limited social contact and high anxiety due to the global pandemic, it would be more of a surprise if you weren’t feeling at least a vague sense of stasis. Luckily, there’s plenty you can do to help boost your mood and give yourself a new perspective, even from the comfort of your own home. Keep reading if you want to hear about three easy tips that can help you refresh your life.
1. Start a new beauty routine
What could be a better area for a refresh than a routine you’re familiar with? If you focus on your beauty and style routines, you can find new ways to feel like your best self on a regular basis. A good place to start is with your skin, as stress and poor nutrition can often affect the condition of your skin. Some common symptoms can be blemishes, dryness, and inflammation. Getting too much sun without sunscreen can also cause damage. If you have any serious concerns, it’s always a good idea to see a dermatologist. They may be able to provide you with even more specific personal care recommendations.
Changing up your hair and makeup can also help you feel like a new person. Consider trying out new eye makeup, skincare, or a custom foundation. There’s a reason that getting a makeover is considered a typical response to a stressful situation. It’s not smart to make too radical of a change during a stressful or emotional time, but a new look is a reliable way to shake up your self-image.
2. Consider adding vitamins and supplements to your diet
If you’re feeling like you need a refresh, you may not be getting enough of the vitamins and nutrients you need in your diet. Vitamin D, B12, magnesium, and fish oil are just some examples of common supplements that many people take on a regular basis in the United States. Many supplements can be found in different formulations, like powders, gels, and capsules.
Finding a high-quality vitamins supplier is essential. You want to be confident in any product that you plan to use on a regular basis. As with any new product, talk to your doctor before you make any supplement a part of your routine. Your doctor may even be able to help you figure out what specific deficiencies you have and advise you on how to remedy them.
3. Take care of your mental health
While problems with our physical health are often easy to identify, it can be harder to know when you need help with your mental health. Even if you feel fine, seeing a therapist can have meaningful benefits and help you avoid developing bad habits or unhealthy thought patterns. Consider an appointment with a psychologist or psychiatrist for a consultation if you’re feeling down or have concerns about your mental state. The experience of talking to someone else and hearing a new perspective on things that are bothering you can make a huge difference in and of itself.
What refreshing your life looks like will be different for everyone. We all have different struggles and different needs. However, starting with finding new ways to see yourself, your routines, and your thought patterns is a smart way to evaluate what’s working in your life and what isn’t.
Just because something has become familiar to you doesn’t mean that it’s helping your growth and development. It’s important to get rid of habits and thoughts that are holding you back and to find the things that motivate you and help you to be the best version of yourself. It’s not easy to take care of yourself in a holistic way, but developing healthier habits and routines is a great first step on the road to creating the life you want.